Showing posts with label Others. Show all posts
Showing posts with label Others. Show all posts
Friday, 25 December 2015
Health Benefits of Strawberry
Health Benefits of Strawberry
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Prevents Hair loss
Folic acid,vitamin B5, vitamin B6 and ellagic acid present in strawberries helps
prevent your hair from falling and thinning. Furthermore, minerals like copper
and magnesium helps prevent dandruff and fungal growth on your scalp. If that
wasn't enough, many home made packs can be made using strawberries that
Health Benefits of Strawberry
Health Benefits of Strawberry
Good for pregnant woman
Folate present in rich quantities in strawberries helps in the baby's brain, skull
and spinal cord development. In addition, it also has folic acid which can save
Health Benefits of Strawberry
Health Benefits of Strawberry
Good for your skin
A lot of Skin products like face wash,antiageing creams and moisturisers
appearing in the market are enriched with strawberry extracts and essence.
That is because strawberries are a rich source of antioxidants like flavonoids
and vitamins. These compounds fight free radicals and prevent early ageing by
slowing down the development of wrinkles.
Health Benefits of Strawberry
Health Benefits of Strawberry
Helps you lose weight
Strawberries are extremely low in calories, with a cup having just 53 calories.
Also, they have fibre which can leave you feeling fuller if you have them before
a meal. Not only this, the high vitamin-c content helps boost your metabolism
Health Benefits of Strawberry
Health Benefits of Strawberry
Relieves Constipation
Strawberries are fairly rich in fibre (100g meets 8% RDA of fibre). They can be
included in diet to boost digestive health and regulate bowel movement. The
fibre content adds bulk to stool, allowing its easy passage through the colon,
thereby reducing the overall transit time.
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Boosts memory
Also See Other Benefits
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Boosts memory
Also see Nutritional values
Health Benefits of Strawberry
Health Benefits of Strawberry
Helps prevent cancer
The high antioxidant content of strawberries makes them capable of keeping
cancer at bay. In particular, strawberries have antioxidants like lutein and
zeathanacins which suppress the growth of cancer cells. The high vitamin-c
content boosts your immunity and makes your body more capable of fighting
cancer cells. Laboratory studies have shown that strawberry extracts can block
the initiation of carcinogenesis as well as suppress the progression and
proliferation of tumours, giving them the ability to fight cancer effectively.
Also See Other Benefits
Also See Other Benefits
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Boosts memory
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Boosts memory
Also see Nutritional values
Health Benefits of Strawberry
Health Benefits of Strawberry
Prevents and regulates Diabetes
Strawberries have a lowly glycemic index of 40, which means diabetics can
consume it without worrying too much. Additionally, research suggests that
compounds in strawberries have a favourable effect on glucose levels and lipid
profile in diabetics. Regular consumption of 2-3 servings of strawberries is also
found to lower the risk of type 2 diabetes in healthy individuals.
Also See Other Benefits
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Boosts memory
Also See Other Benefits
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Boosts memory
Also see Nutritional values
Health Benefits of Strawberry
Health Benefits of Strawberry
Boosts your immunity
Strawberries are packed with Vitamin C that helps boost immunity, protecting
you from infections. Just one cup of strawberries can meet 100% of your daily
requirement of Vitamin C. This alone makes it a fruit that you should not miss
out on, especially during the strawberry season.
Also See Other Benefits
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Boosts memory
Also See Other Benefits
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Boosts memory
Also see Nutritional values
Health Benefits of Strawberry
Health Benefits of Strawberry
Nutritional Values of Strawberries
Calories:50
Protein:1 gram
Dietary Fiber: 3.81grams
Calcium: 23.24mg
Iron:0.63mg
Magnesium: 16.60mg
Phosphorous: 31.54mg
Potassium: 44.82mg
Selenium: 1.16mg
Vitamin C:94.12mg
Folate:29.38mcg
Health Benefits of Strawberry
Health Benefits of Strawberry
>Prevents Heart Disease
Oxidative stress and inflammation are key players in development of heart
disease and strawberries contain compounds that attack these key factors
contributing to atherosclerosis and heart disease. The flavonoids called
anthocyanins and antioxidants present in strawberries prevent the build-up of
bad cholesterol that can block your arteries. Other compounds including
catechin, quercetin and kaempferol promote plaque rupture and thrombosis.
Studies have shown an inverse relationship between strawberry consumption
and incidence of high blood pressure and blood levels of C-reactive protein. In
smokers, strawberries lower lipid peroxidation that increases the risk of heart
disease.
Health Benefits of Strawberry
Health Benefits of Strawberry
Good for your bones
Strawberries are rich in minerals like manganese and potassium that not only
help promote bone growth but also help keep them in mint condition. These
properties also make strawberry a good fruit for growing children.
Also See Other Benefits
Also See Other Benefits
Also see Nutritional values
Health Benefits of Strawberry
Health Benefits of Strawberry
Boosts Memory
Fisetin, a naturally occurring flavonoi present in strawberries helps enhance
memory by stimulating the signaling pathways. A research published in Annals
of Neurology also proved that eating 2 or more servings of strawberries per
week can delay memory decline in ageing women.
Also See Other Benefits
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Also See Other Benefits
Good for your skin
Helps you lose weight
Prevents Hair loss
Good for pregnant women
Good for your bones
Also see Nutritional values
Thursday, 24 December 2015
Wednesday, 23 December 2015
Scholarship application tips
Scholarship application tips
There is no magic formula for applying for and receiving a scholarship. These tips can start you on the right track.
- Be organized. Stay on top of deadlines, gather all pertinent documents, and make copies of everything you submit. It is a good idea to send your applications by certified mail to ensure receipt.
- Be honest. Don't exaggerate your grades, memberships, skills, or qualifications. It is better to focus on the scholarships for which you might be eligible.
- Follow instructions carefully. Some scholarships require you to write an essay and others may want letters of recommendation. Send in what is requested and proofread everything. Typos and missing materials can cost you a scholarship.
- Use Scholarship Search by Sallie Mae. It’s the fast, easy, and FREE way to search for more than 5 million college scholarships. Find the scholarships that match your profile the best and start making a list of the ones you would be interested in applying for.
Tuesday, 22 December 2015
Sunday, 20 December 2015
Diet Chart
A Simple Diet Chart
Aim of Diet
- To increase level of calcium & vitamin-D.
- To increase the protein & vitamins rich foods.
- To promote the intake of antioxidant rich foods.
- To promote the intake of phosphorous rich foods.
6.00am: Green juice/Lemon honey juice
7.30-8.30am: Ragi puttu-250g/Wheat dosa-2 + Vegetable chutney-50gm + Sprouts(green gram, channa)-50gm / Broken wheat upma-200gm+Mint chutney-50gm
11.00-11.30am: Liquids-Buttermilk, Citric juices-200ml/ Tenderr Coconut water / Banana milk shake-200ml
1.00-1.30pm: Millets-200gm/Rice-200gm/Boiled/Steamed Vegetables-50gm/Butter milk-100ml/Lady's finger curry-50gm/Spinach curry-50gm/Green peas curry - 50gm/Fruit salad-200gm(Apple,Guava/banana,grapes,orange)
4.00-4.30pm: Vegetable soups-150ml/Spinach soups -150ml/Orange juices-150ml/Wheat Grass juices-200ml
8.00-8.30pm: Ragi dosa-2no's/Chapatti-2No's/Boiled veg-50gm/Green gram dal-50gm.
Monday, 14 December 2015
Signs and Symptoms of Workplace Stress
Signs and Symptoms of Excessive Job and Workplace Stress
- Feeling anxious, irritable, or depressed.
- Apathy, loss of interest in work.
- Problems sleeping.
- Fatigue.
- Trouble in concentrating.
- Muscle tension or headaches.
- Stomach problems.
- Social withdrawal.
- Loss of sex drive.
- Using alcohol or drugs.
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