Time Management tips for reducing job stress

Time Management tips for reducing job stress

Create a balanced schedule.Analyze your schedule,responsibilities, and daily tasks.All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime.

Don't over-commit yourself : Avoid scheduling things back-to-back or trying to fit too much into one day. All too often, we underestimate how long things will take. If you've got too much on your plate, distinguish between the "should" and the "must". Drop tasks that aren't truly necessary to the bottom of the list or eliminate them entirely.

Try to leave earlier in the morning : Even 10-15 minutes can make the difference between frantically rushing to your desk and having time to ease into your day.Don't add to your stress levels by running late.

Plan regular breaks : Make sure to take short breaks throughout the day to take a walk or sit back and clear your mind. Also try to get away from your desk or work station for lunch. Stepping away from work to briefly relax and recharge will help you be more,not less, productive.