Health Tips for Constipation

• Take 2-3 glasses of fruit juice daily.

• Always chew each morsel of food properly before swallowing.

• Decrease intake of saturated fats (animal products) and increase essential fatty acids (nuts and seeds).

• Do regular physical exercises like yoga, walking or other sports activities.

• Don't ignore the urge to defecate.

• If your bowel habits are changed, consult with your doctor.